HealthMonkey is a quiet, private tracker for the health goal you're actually committing to — weight, daily habits, exercise, meals, and labs. No accounts, no ads, no streaks to keep alive. Just a steady record that's yours.
Works in your phone's browser · add it to your home screen · your data stays on your device
Each tab does one job well — together they cover a full health reset without turning into a second job.
One glance at where you stand — current weight, days left, this week's targets.
A daily check-in for weight, habits, steps, protein, water, and sleep. Thirty seconds, most days.
Actual weight charted against your own pace, plus a calendar of how each day went.
A strength routine, a rotating meal plan, and a shopping list — start with a template, make it yours.
Optional lab tracking — A1c, LDL, blood pressure — plus editable goals and a backup you control.
Everything lives in your phone's browser. Nothing is uploaded, and there's nothing to sign into.
Habits, meals, and exercises are fully editable from day one — not a fixed program you have to adapt to.
Move your goal weight or date at any point and every chart, target, and pace updates instantly.
HealthMonkey is free to use right now. Plus and Pro — for cross-device sync, deeper insights, and household sharing — are on the roadmap.
Want to know when Plus and Pro launch? Email us and we'll let you know.